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後跟痛 Heel Pain

Heel pain

分類Classification:

plantar fasciitis
heel spur
heel degeneration

足底筋膜炎Plantar Fasciitis

後跟骨刺 Heel Spur

後跟脂肪層退化

Heel Fat Pad Degeneration

 

後跟脂肪層退化 / 後跟骨刺
Heel Fat Pad Degeneration / Heel Spur

 

症狀Symptom

 

走路時痛楚漸增加

Pain onset after prolong walking
heel Pain

足底筋膜炎
Plantar fasciitis

 

症狀Symptom:

 

起床落地一刻或起步時覺得痛,之後感覺好些,行耐些痛楚又增加

Sharp Pain on 1st step walking. Pain re-occurrence after pro-long walking
 
 
原因Reason(1)
 

扁平足後遺症
足底筋膜過份拉扯,形成足底筋膜發炎,如處理不當,會引致後跟骨刺

Flat Foot Complication
Induce over-stretching of plantar fascia and inflammation. Heel spur may be formed if the plantar fasciitis does not be treated properly.

Plantar fasciitis
 
原因Reason(2)
 

經常穿著過高後跟的鞋,導致足底筋膜長期受拉扯。

Always wear high heel shoe, consequently leads to plantar fascia always under abnormal tensions.

high heel shoe plantar fascia tension
 
原因Reason(3)
 

鞋後跟吸震能力不夠。

Poor shock absorption function of shoe.

wooden shoe
 

處理方式Treatment (1)

 
如果是因為扁平足引致,建議穿著有適當足弓承托的訂造鞋墊

If heel pain is related to the flat foot / pronated foot, custom-made orthotic insoles for arch support is strongly advised.

cast foot insole vs barefoot
處理方式Treatment (2)
 

足部形態正常:穿著有吸震能力的鞋,或吸震後跟墊


Normal Foot Shape: wear shoe with adequate shock absorption function, or insole with soft heel pad

Heel Pad
 
處理方式Treatment (3)
 
    物理治療Physiotherapy
physio1
physio2
 
處理方式Treatment (4)
 
    如需要,醫生會為患有後跟骨刺患者進行手術。

    Operation for heel spur removal is needed while necessary.

heel spur surgery